How do you react when confronting challenging situations? Have you ever cringed at the thought of how you handled some situations in the past? I know I have!

Until I learned about focus and meanings. 

Wait, what? Yes. You read it right. 

Where we choose to focus our atten...

Our feelings are the result of our current emotional state and personal psychology, our view of the world and the meaning we attach to various situations. Unless we consciously manage these elements, we are likely to be unfulfilled and unhappy in our relationships. Aw...

As a young child, you learned that screaming got you the attention you wanted. Cut to 20 or 30 years later and you’ve learned that screaming is not a productive long term strategy for navigating life.

Why’s that?

Because you understand that acting on past events without...

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March 10, 2020

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